Bikini, Beach and Summer fun
Bikini, beach and summer fun. "YES PLEASE" you say.
"Nah, I don't need to train yet.
I'll wait until Labour Weekend when it gets warmer"
Ok, lets' understand that by the time Labour weekend arrives, there are only about 8 weeks to Xmas.
Effectively, that means, 8 weeks of stress at work, plus, stress of kids finishing school, plus, stress of fitting in the time to exercise (not to mention, the actual "effort" of physical exertion on top of it all).
Bikini, beach and summer fun begins NOW! Begin the weight-loss and toning!
more
Bikini, beach and summer fun. "YES PLEASE" you say."Nah, I don't need to train yet.
I'll wait until Labour Weekend when it gets warmer"
Ok, lets' understand that by the time Labour weekend arrives, there are only about 8 weeks to Xmas.
Effectively, that means, 8 weeks of stress at work, plus, stress of kids finishing school, plus, stress of fitting in the time to exercise (not to mention, the actual "effort" of physical exertion on top of it all).
"Nah, I don't need to train yet".
Bikini, beach and summer fun begins NOW! Begin the weight-loss and toning!
more
Nutrition or Exercise?
Without the appropriate nutrition all the exercise in the world will not make you lose body fat.
And without exercise, even the best nutrition will not produce a firm lean body.
Nutrition is the king pin and the queen of life is exercise. YOU NEED THEM BOTH.
You need BOTH appropriate nutrition and a specific exercise regime taking into account your current health and fitness status and gearing you towards your specific goal.
Take other factors into account too: more
NUTRITION or EXERCISE for FAT LOSS – WHICH ONE?
Without the appropriate nutrition all the exercise in the world will not make you lose body fat. And without exercise, even the best nutrition will not produce a firm lean body.
Nutrition is the king pin and the queen of life is exercise. YOU NEED THEM BOTH.
You need BOTH appropriate nutrition and a specific exercise regime taking into account your current health and fitness status and gearing you towards your specific goal.
Take other factors into account too: more
Weight Loss Success
How often have you started a "diet" and lost some weight, only to put it back on?
This is a very common situation. More common than you may realise.
You are NOT A FAILURE when this happens.
more
How often have you started a "diet" and lost some weight, only to put it back on?This is a very common situation. More common than you may realise.
You are NOT A FAILURE when this happens.
more
Over-weight and Unhappy
Over-weight and unhappy because you don't fit your clothes anymore?
Most women will admit they have in their wardrobe, "skinny clothes".
These are the clothes that women feel their most gorgeous, beautiful and comfortable in.
Unhappiness arrives when the "skinny clothes" no longer fit. Happiness can only be attained, when they fit back into their "skinny clothes".
THE PROBLEM?
Clothes no longer fit.
THE RESULT?
Unhappiness.
THE SOLUTION?
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Over-weight and unhappy because you don't fit your clothes anymore?Most women will admit they have in their wardrobe, "skinny clothes".
These are the clothes that women feel their most gorgeous, beautiful and comfortable in.
Unhappiness arrives when the "skinny clothes" no longer fit. Happiness can only be attained, when they fit back into their "skinny clothes".
THE PROBLEM?
Clothes no longer fit.
THE RESULT?
Unhappiness.
THE SOLUTION?
more
Blackstrapz 40 Plus Challenge
Take your fitness to a new level with the
40plus Blackstrapz Challenge.
The Blackstrapz Trainer is suitable for all fitness levels-
How do you rate?
See how you compare on the website braggers board and measure your own progression.
With catergories of results for under 40 year-olds and the over 40 year-olds.
Only two exercises to complete using the Blackstrapz Trainer, the goal is 40 of each more
Take your fitness to a new level with the
40plus Blackstrapz Challenge.
The Blackstrapz Trainer is suitable for all fitness levels-
How do you rate?
See how you compare on the website braggers board and measure your own progression.
With catergories of results for under 40 year-olds and the over 40 year-olds.
Only two exercises to complete using the Blackstrapz Trainer, the goal is 40 of each more
FITNESS- What does that mean to me?
People perceive "fitness" based on their desires and needs.
You may hear the following: "I just want to get fitter"
What exactly does that mean?
Lets define this so you can better understand what you are looking for in your Fitness quest!
more
People perceive "fitness" based on their desires and needs.You may hear the following: "I just want to get fitter"
"I just want to get fit"
What exactly does that mean?
Lets define this so you can better understand what you are looking for in your Fitness quest!
more
Blackstrapz Trainer Revolution
"Are you bored with your training?
Do you "fall off the band-wagon" as we lead into Christmas?
Are your New Year's resolutions filled with desires for a "new body"?
"Are you bored with your training?
Do you "fall off the band-wagon" as we lead into Christmas?
Are your New Year's resolutions filled with desires for a "new body"?
REVOLUTIONISE YOUR TRAINING WITH A "blackstrapz trainer"
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Gym Membership Fees
Gym Membership Fees-
No gym membership fees to pay with training in your home or workplace.
Training with a HOME BASED MOBILE PERSONAL TRAINER has amongst other advantages, the huge benefit of "no gym membership fees".
As seen on Wednesday 28th October, the "Fair Go" program on TV1, we see one example call "Messy break Up"of a situation where a person who wanted to cancel their gym membership due to major health issues, was given three options:
1.Pay 4 months plus $250 cancellation fee
2.Pay a $75 "transfer (to transfer membership another person) fee"
3.Continue to pay monthly until the contract expires (in spite of the fact she was having a Kidney transplant and couldn't use it)
Check out the link to TVNZ....
more
Gym Membership Fees-
dont get caught!
No gym membership fees to pay with training in your home or workplace.Training with a HOME BASED MOBILE PERSONAL TRAINER has amongst other advantages, the huge benefit of "no gym membership fees".
As seen on Wednesday 28th October, the "Fair Go" program on TV1, we see one example call "Messy break Up"of a situation where a person who wanted to cancel their gym membership due to major health issues, was given three options:
1.Pay 4 months plus $250 cancellation fee
2.Pay a $75 "transfer (to transfer membership another person) fee"
3.Continue to pay monthly until the contract expires (in spite of the fact she was having a Kidney transplant and couldn't use it)
Check out the link to TVNZ....
more
Weight Loss Journey
Weight loss is a very lonely journey - "Why"?
Your decision to "lose weight", "tone up", and "look good" is a personal decision.
You have finally MADE THE DECISION. YAY.
YOU and only you, are in charge of what goes in your mouth.
YOU and only you, are in charge of what effort you put into exercise.
Your "success" depends on your CHOICES.
more
Weight loss is a very lonely journey - "Why"?Your decision to "lose weight", "tone up", and "look good" is a personal decision.
You have finally MADE THE DECISION. YAY.
YOU and only you, are in charge of what goes in your mouth.
YOU and only you, are in charge of what effort you put into exercise.
Your "success" depends on your CHOICES.
more
Salads can make you put on weight!
Why do people think "I need to start eating salads" when they want to lose weight?
SALADS CAN MAKE YOU PUT ON WEIGHT!
MOST salads you find at restaurants and take-away stores are loaded with more fat and calories than a burger.
A salad topped with cheese, bacon and salad dressing, will make losing weight a frustrating journey. It's not the salad - it is the dressing on the salad.
Blindly eating a salad without checking what else is added, could be leading you to put on more weight.
Thinking about ordering a salad when you're eating out?
Follow these tips: more
Why do people think "I need to start eating salads" when they want to lose weight?SALADS CAN MAKE YOU PUT ON WEIGHT!
MOST salads you find at restaurants and take-away stores are loaded with more fat and calories than a burger.
A salad topped with cheese, bacon and salad dressing, will make losing weight a frustrating journey. It's not the salad - it is the dressing on the salad.
Blindly eating a salad without checking what else is added, could be leading you to put on more weight.
Thinking about ordering a salad when you're eating out?
Follow these tips: more
Impacting your success to loose weight
IT IS TRUE that peer pressure is IMPACTING YOUR SUCCESS TO LOSE WEIGHT.
You have made the commitment to lose weight. You are exercising and eating appropriately now, for weight loss.
Your progress is "showing". When you start to look slimmer, more toned and happy, people around you - either work peers, friends and, yes, even family members - will pass comments.
more
IT IS TRUE that peer pressure is IMPACTING YOUR SUCCESS TO LOSE WEIGHT.You have made the commitment to lose weight. You are exercising and eating appropriately now, for weight loss.
Your progress is "showing". When you start to look slimmer, more toned and happy, people around you - either work peers, friends and, yes, even family members - will pass comments.
more
Gym's are not for me!
Are you SHY of training at a gym?
Do you have TIME CONSTRAINTS that mean training at a gym takes up too much time?
Don't know WHERE TO START with exercise?
"Gyms are not for me" you say.
HOME-BASED TRAINING will get you started, in the privacy of your own home, at a time that suits your schedule. more
Are you SHY of training at a gym?Do you have TIME CONSTRAINTS that mean training at a gym takes up too much time?
Don't know WHERE TO START with exercise?
"Gyms are not for me" you say.
HOME-BASED TRAINING will get you started, in the privacy of your own home, at a time that suits your schedule. more
Body Weight Suspension Fitness
blackstrapz training is suspended training with your body and the blackstrapz trainer.
Body weight suspended training With the blackstrapz trainer, no matter what your level of fitness, you can have a full-body exercise training session indoors or outdoors. Which means you can train at home, the office, or "on the road" travelling. It is very portable and light.
The blackstrapz trainer enables you to have an "intense" training session. You can work your whole body: legs, abs, chest, back, arms and your core. How you "position" your body determines how intense you train.
blackstrapz training is suspended training with your body and the blackstrapz trainer.
Body weight suspended training With the blackstrapz trainer, no matter what your level of fitness, you can have a full-body exercise training session indoors or outdoors. Which means you can train at home, the office, or "on the road" travelling. It is very portable and light.The blackstrapz trainer enables you to have an "intense" training session. You can work your whole body: legs, abs, chest, back, arms and your core. How you "position" your body determines how intense you train.
