Frequently Asked Questions :
Q Where do I train ?
A Your trainer will come to your home, or a place that is convenient for you, such as your workplace or a nearby park or beach.
Q What equipment will I use?
A If you currently have some equipment, it will be considered for use in your training. Generally, swiss balls, dumb bells, heart rate monitors, are used, (and other exercise equipment that your trainer will bring to training sessions), depending on your requirements.
Q How long is my training session?
A General session training time is 60 minutes. However, based on your goals, needs and availability - session times can be tailored to suit.
Q Can I train with a friend?
A Yes. It is a great, fun way to train with a friend, more motivating and cost effective too.
Q What happens in my FREE first training session?
A Your trainer will discuss with you what you would like to achieve. You may also be asked questions regarding your recent exercise activities, any injuries you have (now or past) and what, (if any) medical conditions you may have. Then your trainer will take you through a workout tailored to your individual goals and needs. An appropriate schedule of training is set in place for you to do prior to your next personal training session. From then on, personal training sessions and your training schedule are set, ensuring that you are training at the correct level for your body.
Q What is Strapz training?
A Strapz training utilises the Blackstrapz Reistance suspension trainer. This is effectively an exercise training tool.
Exercises are customised to suit all levels of strength and fitness and covers many different muscle groups. This training system enables the user to utilise their body weight in each exercise and Group Boot camps with the "Blackstrapz Trainer" are a great motivation.
Q How do I get started?
A Please contact Felacita by messaging at Fit.onez Enquire Now and include your fitness goals, the most convenient time to train, and the location that you wish to train.
If you feel you have a product or service that has a synergy with Fitonez Personal Training then please also Fit.onez Enquire Now so that we may offer all of our clients the very best -
"because the very best is what my clients deserve"!
